View Workout (Peggy Boyd)
long run
March 18, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
calories 309
speed (los primeros 50') 4.0 y los ultimos 15' = 4.2
inclination 2.0
hice clases de abs & butt
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.36 Miles | 1:05:00 | 14:54 / Mile | 130 | 160 |