
Date | Title | Details |
---|---|---|
Sep 18 2010 Morning |
easy run |
3.0 mi 50:00 Run |
Sep 16 2010 Night |
easy run |
2.89 mi 45:00 Run |
Sep 14 2010 Morning |
intervals |
2.19 mi 50:00 Run |
Sep 13 2010 Morning |
intervals |
2.19 mi 50:00 Run |
Sep 11 2010 Morning |
easy run |
1.68 mi 25:00 Run |
Sep 10 2010 Night |
easy run |
2.5 mi 50:00 Run |
Sep 07 2010 Night |
ntervals |
2.7 mi 50:00 Run |
Sep 06 2010 Night |
easy rung |
2.66 mi 50:00 Run |
Aug 28 2010 Morning |
easy run |
3.84 mi 50:00 Run |
Aug 26 2010 Night |
easy run |
3.74 mi 50:00 Run |
Aug 24 2010 Night |
intervals |
3.58 mi 50:00 Run |
Aug 21 2010 Morning |
easy run |
3.82 mi 50:00 Run |
Aug 14 2010 Morning |
easy run |
1.53 mi 20:00 Run |
Aug 10 2010 Night |
intervals |
3.59 mi 50:00 Run |
Aug 09 2010 Night |
easy run |
3.76 mi 50:00 Run |
Aug 07 2010 Morning |
easy run |
3.05 mi 40:00 Run |
Aug 05 2010 Night |
easy run |
3.71 mi 50:00 Run |
Aug 03 2010 Night |
intervals |
3.59 mi 50:00 Run |
Jul 31 2010 Morning |
easy run |
1.88 mi 30:00 Run |
Jul 27 2010 Night |
easy run |
2.93 mi 40:00 Run |
Jul 26 2010 Night |
easy easy run |
1.83 mi 25:00 Run |
Jul 24 2010 Morning |
intervals |
3.46 mi 50:00 Run |
Jul 22 2010 Night |
easy run |
3.54 mi 50:00 Run |
Jul 20 2010 Morning |
intervals |
2.83 mi 40:00 Run |
Jul 13 2010 Night |
easy run |
4.39 mi 1:00:00 Run |