View Workout (Andrew Lillie)
Damn! 18
March 18, 2010 (Morning)
Exercise Type: Run
Weather: 55 start, 40 end. sunset-dark.
Comments:
Ran 3 this morning, then realized while at work that there's a winter storm coming that's going to fuck the weekend. So came home at 4:30 and ran the 18-miler. Very close to pace. Long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:45:37 | 9:12 / Mile | Training |