View Workout (Lori C)
Outside long run
March 18, 2010 (Morning)
Exercise Type: Run
Weather: 47, breezy, wore shorts!!
Comments:
First 5 minutes usual warm up, left leg twinges. After 5 minutes started to feel good and it was the omen for the run. Felt easy and I passed 2 ladies on crazy hill. A great run!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 48:28 | 9:19 / Mile | Long |