View Workout (Duncan McIsaac)
team bonding
March 17, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran to au, team bonding conditioning. did 40m hurdles in 9.47. woot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 0:10 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 40.0 Meters | 0:10 | 6:42 / Mile | Race | Asics Gel Kayano 15 |