View Workout (Duncan McIsaac)
glover
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
glover to new mexico and back. ran with chaz, bens, will, peter. fast pace, probably tempo for me. didn't slow up whole time. groin area on right leg hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.5 Miles | Asics Gel Kayano 15 |