View Workout (Duncan McIsaac)
run to meet
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
ran with ron and kevin to meet in georgetown. ankle was tight (left)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics Gel Kayano 15 | ||
| 0.5 Miles | Asics Gel Kayano 15 |