View Workout (Alexa )
Good run
March 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the first mile nonstop (rather than 4 mnutes run, minute walk). Soles of feet still hurt toward the end. 12oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:22 | 10:23 / Mile | Running shoes |