View Workout (Maddi Hall)
Run at gym
March 20, 2010 (Afternoon)
Exercise Type: Other
Comments:
Interval training - 1 min run and 2 min walk as per Week 2 of run book.
Started with runs of 8.0, then increased to 8.5, then 9.0 then final sprint of 10.5 in 30th minute
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Kilometers | 30:00 | 9:15 / Kilometer | 172 | Interval | Brooks Adrenaline GTS5 |