View Workout (Steve Childres)
Rail Trail- Pre Race
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Hip Flexor very sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:08 | 7:39 / Mile | Easy | Brooks Adrenaline GTS 10 |