View Workout (Lori C)
Group run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 50, calm, wore shorts & sunscreen
Comments:
First group run, nervous, about 15 people. Started out doing short loop but ended up with breakoff group of 3 guys & superfit chatty cathy. Holy god, lots of hills and fast running but I kept up, working damn hard not to be dropped! Felt good after and would definitely run with them again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:40 | 9:02 / Mile | Training |