View Workout (Josh MacDonald)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
Arroyo Meet

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:41
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 4:39 4:39 / Mile Race  
2.0 Miles 10:02 5:00 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Easy  
1.0 Miles 8:00 8:00 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link