View Workout (Jarred Cornfield)
2nd Day of Outdoor Track, (Goal: 4:07)
March 19, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
10:37 minute warm up
tons of speed development
1 mile time trial with Lani (6:34)
1 mile time trial with JC (5:52)
9 person relay (.25 miles)
Felt pretty good today, the two miles I did on the track with the time trials felt really good and easy. Then we did some handoff demonstration stuff and did a 9 person relay. My hamstrings feel a little sore after the sprinting.
I did a good warm up to start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 23:03 | |||
| 1.7 Miles | 10:37 | 6:14 / Mile | Warmup | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Easy | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Easy | |
| 0.25 Miles | Speed |