View Workout (Jarred Cornfield)
3rd Day of Outdoor Track: Goal: 4:07
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Just went on an easy run today, did 30 minutes. It was getting pretty hot, its the first day of Spring. My hamstrings are sore from yesterday, I felt okay today. Stopped at Nagles and got some juice boxes. Im gonna go longer tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 30:16 | 6:17 / Mile | Cruise |