View Workout (Dwain Birch)
Roadwork
March 18, 2010 (Night)
Exercise Type: Run
Weather: Night time, cool with a very slight breeze
Comments:
The longest run I've ever done!
I think it impacted my knees a little and I think it's because the pace is slower, making me bounce more. Think forward!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:47:00 | 6:41 / Kilometer | Training |