View Workout (Eric Harter)
Week 5 - Saturday Long
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Mid 50's dawn
Comments:
Almost pooped miles 3-5, almost threw up breakfast at 10.5. Ran last mile and change with Carrie. Overall tough, but glad I kept a slower pace so I could actually finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:23:00 | 10:59 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |