View Workout (Kyle Young)
Spring Break 5
March 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 45:00 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Mizuno Wave Rider 11 |
| 3.0 Kilometers | 10:10 | 5:27 / Mile | Race | Mizuno Wave Rider 11 |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | Mizuno Wave Rider 11 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Mizuno Wave Rider 11 |