View Workout (Craig Morgan)
workout
March 18, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
some 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 26:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | nike vomero | |
| 2.75 Miles | 13:00 | 4:43 / Mile | nike zoom victory spikes (navy blue/white) |