View Workout (Craig Morgan)
meet
March 20, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
800-1:57.65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | nike vomero | |
| 1.5 Miles | 8:00 | 5:19 / Mile | nike zoom victory spikes (black/red) |