View Workout (Dwain Birch)
Roadwork
March 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Legs felt heavy before run again. Note to self, watch posture and height when sitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 47:00 | 5:52 / Kilometer | Training |