View Workout (Ibrahim Tembe)
ISU Intervals
March 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 7:29:14 | |||
| 600.0 Meters | 2:12:24 | 5:55:07 / Mile | Speed | Grey Saucony 250414-4 |
| 300.0 Meters | 1:31:20 | 8:09:57 / Mile | Recovery | Grey Saucony 250414-4 |
| 600.0 Meters | 2:10:30 | 5:50:01 / Mile | Speed | Grey Saucony 250414-4 |
| 300.0 Meters | 1:35:00 | 8:29:37 / Mile | Recovery | Grey Saucony 250414-4 |