View Workout (Ibrahim Tembe)
800 hill workout
March 18, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 30:35:29 | |||
| 1000.0 Meters | 4:13:51 | 6:48:31 / Mile | Warmup | Grey Saucony 250414-4 |
| 800.0 Meters | 3:33:22 | 7:09:13 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:11:59 | 6:26:12 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 2:25:14 | 4:52:09 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:10 | 6:22 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 3:27:04 | 6:56:33 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:15:50 | 6:33:57 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 3:06:54 | 6:15:58 / Mile | Race | Grey Saucony 250414-4 |
| 800.0 Meters | 3:18:05 | 6:38:28 / Mile | Hills | Grey Saucony 250414-4 |
| 1000.0 Meters | 4:00:00 | 6:26:14 / Mile | Cooldown | Grey Saucony 250414-4 |