View Workout (Connor Whitney)
Track Workout
March 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Very tough workout but worked towards the end with group....
1-2-3-4-5-6 laps with 30sec rest @ 5:45milepace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Tempo | Brooks Adrenaline Gts 9 |