View Workout (Connor Whitney)
(Untitled)
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
Legs were sore from touhg week. Got a long stretch in and the soreness gradually went away. picked up the pace at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Recovery | Brooks Adrenaline Gts 9 |