View Workout (Connor Whitney)
South B&A to .5 mark
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
***Slight soreness at start but carried on. Halfway through run sharp pain in inner quad/knee. Stopped/Stretched and had to slow the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:00 | 6:51 / Mile | Long | Brooks Adrenaline Gts 9 |