View Workout (Connor Whitney)
Long tempo
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
Long and boring but led the pack in front w/ Roe...
1mile : 5:30
2mile : 11:35
1mile : 5:55
with 1min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:00 | 5:29 / Mile | Tempo | Brooks Adrenaline Gts 9 |