View Workout (Connor Whitney)
2400M time-trial
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
7:30am practice...
Ran a 7:56 mile/half...happy with time. cambon charged in front w/ cooley but kept pace? ran in front of tont entire but tont surged and strained himself in last 50meters. not cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 7:56 | 5:17 / Mile | Race | Brooks Adrenaline Gts 9 |