View Workout (Connor Whitney)
Ben Oaks/ Old Orchard Run
March 21, 2010 (Night)
Exercise Type: Run
Comments:
Ran along west benfield alone. late at night. lloped thru benoaks then old orchard, few hills but kept pace slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | 7:54 / Mile | Long | Brooks Adrenaline Gts 9 |