View Workout (Kyle Young)
Track Work
March 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 31:57 | |||
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Rider 11 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Mizuno Wave Rider 11 |
| 1.5 Miles | 11:20 | 7:33 / Mile | Easy | Mizuno Wave Rider 11 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Mizuno Wave Rider 11 |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Interval | Mizuno Wave Rider 11 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Mizuno Wave Rider 11 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Mizuno Wave Rider 11 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Mizuno Wave Rider 11 |