View Workout (josee ross)
(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
10 min EZ, 4 (1 min 8.5, 1 min 7.2) 3 (1 min 8.1, 1 min 7.3), 5 min 7.5, 3 (1 min 8.5, 1 min 7.2) rest EZ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 4:54 / Kilometer |