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Long Run

March 22, 2010 (Afternoon)

Exercise Type: Run

Weather: awful

Long run to seven locks and back through cj goya (very muddy), then down democracy and a giant loop add-on. Felt pretty relaxed for the most part, a little tired in the 50 minute range but otherwise fin

Distance Duration Pace Interval Type Shoes
9.15 Miles 1:09:20 7:34 / Mile   Adrenaline 10