View Workout (Sean O'Leary)
Long Run
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: awful
Comments:
Long run to seven locks and back through cj goya (very muddy), then down democracy and a giant loop add-on. Felt pretty relaxed for the most part, a little tired in the 50 minute range but otherwise fin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:09:20 | 7:34 / Mile | Adrenaline 10 |