View Workout (Jennifer Wang)
tempo run (treadmill)
March 22, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:00 | |||
| 6.0 Miles | 57:00 | 9:30 / Mile | Tempo | Nike Lunarglide+ |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Nike Lunarglide+ |