View Workout (Robert Furlong)
Soeulchun Coastal Road
March 23, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
fast run. 7 minutes then walk. 5:20 KMs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 31:00 | 9:58 / Mile |