View Workout (Joel Johnson)
river run
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny!
Comments:
first day running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:30:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 1:30:00 | 36:00 / Mile | Easy | |
| 0.5 Miles | Cooldown |