View Workout (Joel Johnson)
river run
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: partly cloudy
Comments:
a little farther, amber's knees hurt because of running on the pavement :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 3.0 Miles | 1:10:00 | 23:20 / Mile | Long | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |