View Workout (Will Landis)
Hill Sprints
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy 50ish
Comments:
Warmed up for a really long time, then did 3 sets of 5 full hill sprints. Half a mile in between each set to get the workout moving quicker. The sprints were tough and hurt my shins more than then anything, but I thought I fared pretty well. After 6 laps on the track for a cooldown Greg and I decided we were dead and stopped.
100 meters per hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 28:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Brooks Defyance 2 (Running) 10.5 |
| 1500.0 Meters | 4:30 | 4:49 / Mile | Hills | Brooks Defyance 2 (Running) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Nerve LD (Track Spikes) 10.5 |