View Workout (Will Landis)
J and B's
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy Windy
Comments:
Did 3 200s to loosen up. John, Dugan, and I started running and we all were really sore. We only ended up doing J and B's because we were so dead for some reason. I tried to push us a little harder on the second half of the run so it wasn't too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery | Asics Gel-Landreth 5 (Running) 10.5 |