View Workout (Jim Roy)
Biked at Y
March 23, 2010 (Morning)
Exercise Type: Bike
Comments:
Rode 50 miles on Lifecycle... Harder mentally than physically. Averaged about 18 mph... Shin still sore from race. Not pain biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Miles | 2:42:00 | 3:14 / Mile |