View Workout (Cassie Dunn)
threshold b
August 14, 2008 (Morning)
Exercise Type: Run
Comments:
2 mins. hard, l min. easy, 1 min. hard, 30 secs. easy, 30 secs. hard, 30 secs. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:00 | 7:43 / Mile | saucony epics 1 |