View Workout (Kyle Young)
Tempo Work
March 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:14 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Mizuno Wave Rider 11 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Easy | Mizuno Wave Rider 11 |
| 3.5 Miles | 20:24 | 5:49 / Mile | Tempo | Mizuno Wave Rider 11 |
| 2.0 Miles | 14:50 | 7:24 / Mile | Easy | Mizuno Wave Rider 11 |