View Workout (Sean O'Leary)
Easy
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Slow 1.05 mile loops with the jv guys around tilden with rest lol... legs felt awful today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 39:55 | |||
| 1.25 Miles | 9:39 | 7:43 / Mile | Warmup | Adrenaline 10 |
| 3.15 Miles | 22:03 | 7:00 / Mile | Adrenaline 10 | |
| 1.05 Miles | 8:13 | 7:49 / Mile | Cooldown | Adrenaline 10 |