View Workout (Will Landis)
2 Mile Trial
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, very Windy
Comments:
Went into it a little sore but I felt okay once I got the spikes and was warmed up a bit. I maybe wasn't hydrated enough either. Second on the team, although I'm not sure how into it John was. Worked on 4x800 handoffs afterward and did 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 48:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 3200.0 Meters | 11:29 | 5:46 / Mile | Race | Brooks Nerve LD (Track Spikes) 10.5 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Brooks Defyance 2 (Running) 10.5 |
| 3.0 Miles | 24:27 | 8:09 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |