View Workout (Jarred Cornfield)
Terrible Weather
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
So I did a 1 mile warm up which was a 6:50, then I stretched and did speed development with quite a few striders. Then we did a 400m time trial, I went out hard and just hung on, the wind was terrible down the home stretch but I still ran a 51.7. Then I switched into my neon shoes and did a 3 mile time run at 16:44 with mile splits of 5:39-5:35-5:30. My quads felt pretty heavy, but it was a good tempo. Then I did a 1 mile cool down (7:46). After that I iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 32:11 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | |
| 0.25 Miles | 0:51 | 3:24 / Mile | Race | |
| 3.0 Miles | 16:44 | 5:34 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Adidas Adi-Zeros Racing Flats |