View Workout (Jacob Schlicht)
3 Mile Run
March 24, 2010 (Night)
Exercise Type: Run
Weather: 45
Comments:
Perfect weather. 45 degrees. Still a little sick but had a great run. Just think in the moment. Don't worry about 4 minutes from now....just feel your speed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:18 | 7:06 / Mile | Steady State |