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% mile run w/ 3x200 strides

March 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.64 Miles 41:31:25
200.0 Meters 30:28 4:05:09 / Mile Speed Grey Saucony 250414-4
5.02 Miles 34:55:08 6:57:21 / Mile Cruise Grey Saucony 250414-4
200.0 Meters 31:56 4:16:57 / Mile Speed Grey Saucony 250414-4
200.0 Meters 2:07:21 17:04:44 / Mile Recovery Grey Saucony 250414-4
200.0 Meters 33:29 4:29:25 / Mile Speed Grey Saucony 250414-4
200.0 Meters 2:53:03 23:12:29 / Mile Recovery Grey Saucony 250414-4

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