View Workout (Ibrahim Tembe)
5 mile run to botanical center w/ 4x200 strides
March 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 46:47:16 | |||
| 200.0 Meters | 31:59 | 4:17:21 / Mile | Speed | Grey Saucony 250414-4 |
| 200.0 Meters | 3:47:28 | 30:30:21 / Mile | Recovery | Grey Saucony 250414-4 |
| 200.0 Meters | 30:36 | 4:06:13 / Mile | Speed | Grey Saucony 250414-4 |
| 100.0 Meters | 12:11 | 3:16:04 / Mile | Speed | Grey Saucony 250414-4 |
| 5.02 Miles | 35:30:25 | 7:04:23 / Mile | Cruise | Grey Saucony 250414-4 |
| 200.0 Meters | 30:54 | 4:08:38 / Mile | Speed | Grey Saucony 250414-4 |
| 200.0 Meters | 2:23:36 | 19:15:30 / Mile | Race | Grey Saucony 250414-4 |
| 200.0 Meters | 33:35 | 4:30:14 / Mile | Speed | Grey Saucony 250414-4 |
| 200.0 Meters | 2:46:32 | 22:20:02 / Mile | Recovery | Grey Saucony 250414-4 |