View Workout (Martin Kotze)
Speed workout
August 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and humid
Comments:
1 Km warm-up followed by 6x400m at just faster than 5 Km pace and 200m recovery in between. With 2 Km cool down run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 36:24 | 8:52 / Mile |