View Workout (Alise Meyer)
Speed Workout 4 X 1200
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Arches were hurting bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 35:47 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | 4:59 | 6:40 / Mile | Speed | |
| 1200.0 Meters | 4:53 | 6:32 / Mile | Speed | |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Speed | |
| 1200.0 Meters | 4:55 | 6:35 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |