View Workout (Michael O'Brian)
easy 5
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm, Breezy
Comments:
1sec Rittenhouse
4x striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery | Saucony Grid Fastwitch 4 |