View Workout (Joel Johnson)
short river run to test amber's knees
March 23, 2010 (Night)
Exercise Type: Run
Weather: dark
Comments:
amber's knees werent doing well, came back early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | Recovery | |||
| 0.5 Miles | Cooldown |